Religion, cultural, and spiritual beliefs offer a framework that aids individuals in managing acute and chronic stressors, along with a community of fellow believers who can offer practical and emotional…
Moving abroad and leaving behind my dying Grandma
In October 2023, I permanently relocated from Canada to Lithuania. My decisions for moving were multifaceted, but one of the biggest drivers was to connect to my Lithuanian heritage and…
Talking About Suicide and Grief
Dealing with the loss of a loved one is immensely difficult, but losing a loved one to suicide can significantly augment the level of pain and trauma. However, it is…
The Psychological Impact of Losing a Loved One to Suicide
The shock and distress after the suicide of a loved one can feel devastating. In addition to grieving the loss, you are probably facing various conflicting emotions and finding it…
How To Cope with Grief During the Holidays
The holiday season is approaching, and with it comes a sense of dread amongst those of us who have lost someone dear to us. This may be your first holiday…
Beyond the Caregiver: Grieving the Loss of an Identity
The Unexpected Grief of No Longer Being a Caregiver “To be needed is a great thing, but to be unnecessary is even greater.” — Maya Angelou When caregiving ends, whether…
Death, Grief & Living In Galicia
Six years ago, my partner and I decided to relocate from our cozy Victorian cottage in western, near the Blue Mountains, Sydney to northern Spain. There were numerous reasons for…
Talking About Suicide and Grief
Dealing with the loss of a loved one is immensely difficult, but losing a loved one to suicide can significantly augment the level of pain and trauma. However, it is…
The Psychological Impact of Losing a Loved One to Suicide
The shock and distress after the suicide of a loved one can feel devastating. In addition to grieving the loss, you are probably facing various conflicting emotions and finding it…
Tips for Coping with the Physical Symptoms of Grief
When I lost my mom, I experienced a rollercoaster of emotions and at times it felt like it was endless. I was no stranger to digestive complaints, but everything seemed…
