Sandra felt life couldn’t get better. She and her husband were planning their retirement, and the future was looking great until the phone call that shattered her world. Sandra’s husband,…
Why it is Essential to Keep Memories of Those We’ve Lost Alive
In the early stages of 2020, as the pandemic ravaged the world faster than we could understand, I discovered that a childhood friend’s mom tragically lost her battle with COVID….
Holistic Grief Recovery: The Role of Breathwork in Mourning
Experiencing grief can feel like your entire world has come crashing down. Some people find it extremely hard to cope with the reality of losing a loved one and this…
Mid-Life Crisis or Mid-Life Opportunity? How to Embrace the Crossroads of Life
It’s understandable to have mixed feelings about approaching the middle of your life. You may now feel like you have less time remaining than you’ve spent and you may feel…
How Grief Can Increase Your Emotional Intelligence & Empathy in Everyday Life
When discussing sorrow, two words are commonly mentioned: empathy and sympathy. Even though sympathy is a widely known concept, empathy is not as familiar to most people. Sympathy involves feeling…
A Year After My Mother Passed
Losing a parent hits you in a way that words can hardly define. It’s a deep, all-encompassing ache that settles into your core and steals the breath right from your…
When Kids Grieve: Compassionate Ways to Help Children Cope
The grieving process is complicated for all of us. It can be especially challenging for children to navigate. A multitude of factors can play into your child’s grieving process such…
Understanding Cannabis: A Companion in Grief or a Temporary Relief?
Grief is a normal and healthy reaction to loss. Grief often manifests in multiple and unpredictable emotions which vary with each individual. Emotional responses to grief include profound sadness, confusion,…
It Is Okay To Grieve Stuff
Why Our Things Mean So Much and Why It’s So Hard to Let Them Go Most people own many different possessions, and sooner or later, they need to be replaced…
Beyond the Paycheck: Navigating the Emotional Fallout of Losing Your Job
Navigating job loss grief can feel hopeless and tiring, but maintaining a routine is the key to pushing through this period of limbo.
